Luke Adams is a dedicated nutritionist with a master’s degree in Food, Nutrition & Health from University College Dublin. With a unique background that blends expertise in both nutrition and business, Luke brings a distinct approach to his consulting practice. His undergraduate studies in Management Science and Analytics at Trinity College Dublin, followed by years of experience in professional roles, have given him a keen eye for detail and problem-solving.

Unlike traditional nutritionists, Luke doesn’t rely on meal plans or the simplified “calories in, calories out” model. While recognizing the importance of the basics, he believes that true nutrition consulting goes far beyond. Luke sees his role as helping clients identify the underlying challenges in their dietary habits, focusing on long-term, sustainable solutions that empower them to take control of their nutrition for life.

His passion for sports, both as a nutritionist and an enthusiastic (though self-described “average”) player, also informs his practice. Luke has worked closely with athletes, using his insights to enhance their performance through personalized nutrition strategies.

The goal of lukeadamsfood.com is to share content that adds real value to people’s lives. From fun, accessible recipes to key insights on nutrition, Luke’s mission is to make healthy living simple and attainable. He’s excited to share his knowledge and looks forward to helping you take the next step in your nutrition journey.